Quick Tips For Grounding When Triggered (or anytime you need to calm yourself down)

Holy shit balls, I have had some intense scheduling happening for the last month or so! If you have read any of my mental health blogs you have probably gathered that I am not a people-y type person. Odd for someone who works with the public, right? πŸ˜‚ Anyhow, I have found myself overly stimulated... Continue Reading →

#JournalJourney

I have had SO many people asking me what is up with this #JournalJourney! I am really excited about it! I love writing, obviously, and I especially like to journal. I have a hard time starting things though, and I lack in self-accountability. But, starting these challenges/journey/whatever makes me take that time to do the... Continue Reading →

30 Day Self-Care Challenge #selfishin2k18

This time of year can get really exhausting. People's schedules get really busy with preparing for the summer, graduation and then, BAM! Summer is here and your schedule fills up with outdoor events, vacations, reunions, weddings.... My chest is getting tight just thinking about all this. It's too much for someone like me. I am... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: