Quick Tips For Grounding When Triggered (or anytime you need to calm yourself down)

Holy shit balls, I have had some intense scheduling happening for the last month or so! If you have read any of my mental health blogs you have probably gathered that I am not a people-y type person. Odd for someone who works with the public, right? 😂 Anyhow, I have found myself overly stimulated... Continue Reading →

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