How To: Skin Care During & After Puberty

Poor kids, puberty is the worst thing ever. It's so embarrassing and awkward. They're constantly worried about how they look and what the opposite sex thinks about them. When they get acne, it is really hard on them! I can't tell you how many teenagers have come in my treatment room looking completely hopeless. I... Continue Reading →

The Moon, It’s 8 Phases & How To Make Them Work For You

I think that all of us have a little Selenophile in us, we all love the moon! There is something about the night that just jives with me, I love the darkness. The night soothes my soul. She smoothes my faults, and holds no judgements. She has heard so many of my secrets, so many... Continue Reading →

Quick Tips For Grounding When Triggered (or anytime you need to calm yourself down)

Holy shit balls, I have had some intense scheduling happening for the last month or so! If you have read any of my mental health blogs you have probably gathered that I am not a people-y type person. Odd for someone who works with the public, right? πŸ˜‚ Anyhow, I have found myself overly stimulated... Continue Reading →

Seven Quick Tips For All Skin Types

With social media platforms these days, there has been a huge flood of insane skin care tips. From baking soda to Elmer's Glue, the DIY tips and tricks have gotten out of control. Don't ever do baking soda or Elmer's Glue on your face. EVERRRRR...Or lemon juice πŸ‹ First- You wanna make sure you are... Continue Reading →

Is Your Skin Completely Freaking Out? This Is Probably Why!

We all expect our allergies to act up in the early spring. We can usually bet on the fact that we are going to have dryer skin in the winter. Many of us struggle with more oil production in the summer time. Most of us recognize that we need to address these seasonal issues, but... Continue Reading →

30 Day Self-Care Challenge #selfishin2k18

This time of year can get really exhausting. People's schedules get really busy with preparing for the summer, graduation and then, BAM! Summer is here and your schedule fills up with outdoor events, vacations, reunions, weddings.... My chest is getting tight just thinking about all this. It's too much for someone like me. I am... Continue Reading →

{Grounding} Moon Releases & ((Manifestations)) #selfishin2k18

I talk a lot about a few key concepts- grounding, manifesting, new moon manifestations and full moon releases. Before I start my self-care event I wanted to go over some of these things a little deeper, so they can be incorporated into the event, for those who wish to do so. If you would like... Continue Reading →

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